A Documentary For Regular People Who Want To Get In Shape, But Don't Know How To Do It
After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
Food Matters Amazon ChannelStream
Gaia Amazon ChannelStreamAvailability · US
Community
Vote on scenes, quotes, and characters for I Want Abs (2016).
The moment that still lives in your head.
Starters for I Want Abs
Your take
Rate this title
Tap half or full stars · 0.5–10 scale
Be the first Cinemoood rating
Open communitySign in to save your rating.
None yet
See allHimself
7lbs In 7 Days - Super Juice Diet
2006
Super Size Me
2004 · 6.7
Super Juice Me!
2014 · 7.2
Average Joe on the Raw
2011 · 9.0
The Cholesterol Code
2026 · 8.5
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
1994
Run on Fat: Cereal Killers 2
2015 · 7.5
The Perfect Meal
2023 · 7.0
Eating Well for Optimum Health
2000 · 7.0
Dr. Andrew Weil's Guide to Eating Well
2007
